Influezina

Have you ever caught a cold? If you have you probably know that it is a long annoying and gross process. Three to seven days is the average length to have a cold. So most people think that it is caused by bacteria but this is not true, hence the fact why you can’t take any antibiotics to help. Influenza or the cold is caused by the touching of the face or eyes; and these are a few ways to stop it and some basic info about influenza.

Influenza, The common cold is caused by the touching of the mouth or eyes. So the easiest way to prevent the cold is to have good hygiene. Take a shower every day a good shower with soap conditioner and shampoo. Also you should be knowledgeable of what a cold is. A cold is a virus is a tiny organism that needs to live inside a cell but before killing the cell it needs to spread. This type of virus affects the upper respiratory cells unlike other types of cells. Even though it affects millions each year it can very rarely be fatal on its own.

However even though it can be fatal this is rarely the case. So another way to help fight of the cold is, to eat lots of foods with zinc. Zinc is found in foods like beef, oysters and pork witch improve your white blood cells in your stomach. Another good choice is Selenium is, a nutrient which plays an important role in the immune system. Selenium helps white blood cells to make cytokines-proteins which help remove the cold symptoms. Some food with Selenium is eggs, sea food turkey, and mushrooms. And lastly you should eat a lot of garlic. It is said that people who eat garlic daily are 2/3 less likely to get the common cold. Not only doe’s garlic help with colds it is also very good for your body.

As you can see the cold is very head aching but very easy to get rid of or prevent if you follow all of these steps. These are only the basic facts about colds if you wanted more information you could visit these sites or you could call 844-5872. http://www.wikihow.com/Prevent-a-Cold-or-the-Flu, http://www.clorox.com/clorox-cleaning-and-laundry-advisor/healthier-home-and-family/cold-and-flu/?utm_source=bing&utm_medium=cpc&utm_term=Cold+%26+Flu+Prevention&utm_campaign=Cold+Flu.,